LEARN ABOUT MUSCLE
Practices
Stretching important in many ways, first it helps to improve and increase flexibility, which means if someone stretching him/her body’s parts will be more flexibility. Secondly, it’s assisted and changes to correct posture by tight muscle. Thirdly, the time that a person is stretching, it can also calm someone’s mind, bring mental break, it’s also releasing tension physical and mentally.
When it comes it atheletes, stretching benefits athletes for , it maintain and increase range and motion e.g the althelets who is stretching often, tend to have more ability to run than those who doesn't run. also streching increase muscle tone and lastly it makes you to relax.
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